Your Lifestyle Doctors presents an afternoon packed with a variety of practical tips and ways to help you lower your stress, improve your sleep and energy, relax, revive and get you back to feeling your best.

You will walk away with your very own personal ‘health prescription’ to help you achieve your well being goals.

Event Line-up:

• Panal discussion with Your Lifestyle Doctors Tea
• Nutrition and cooking demo
• Move and stretch
• Mindfulness and relax session
• Write your own ‘Health prescription’