Family Cooking & Nutrition – WAITROSE
Event Date:
July 7, 2019
Event Time:
2:00 pm
Event Location:
Waitrose Cookery School
EVENT INFORMATIONCome and join us for a family friendly cookery class with a difference. Not only will you take part in a hands on cookery class, as a family, you will also be joining a fun, interactive family nutrition workshop tailored to parents who want to know exactly what they should be feeding their children and families hosted by Paediatrician and Nutritional Therapist – Dr Venita Patel
Supper Club | Pop Up | Indian Food | Family Cookery Class | London | Finchley Road | Waitrose Cookery School
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Family Nutrition Workshop:
Dr Venita will be running a practical, informative and fun workshop. There will be guidance on the important nutrients for different stages of growth and development and advice on how to encourage children to eat a wider range of foods.
There will also be discussion of foods to avoid or reduce for your child’s long term health, and how to achieve a healthy balance. Venita will be giving interactive games and activities for the children to go alongside this information.
Cookery Class:
Hosted by Dr Chintal Patel, Home cook, NHS GP & mum of 2 (sometimes fussy eating) boys. The aim of this class is to encourage children to get creative in the kitchen, enjoy cooking & learn a few recipes they can recreate at home. In particular, the emphasis will be on healthy, quick and easy recipes incorporating as many fruits and vegetables as possible.
Menu:
Breakfast: Banana and Oat Pancakes
Main Meal: Tortilla Samosas with Apple and Coriander Chutney
Snack: Chocolate Quinoa Balls
Please note:
All children must be accompanied by an adult & purchase a ticket
Please email us with any allergies or dietary requirements before the class
Menu is subject to change depending on allergies – This will be a nut and sesame free class